Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted.

Nutrient	Amount and Unit	Percentage
Water	67.46 g	67.46%
Energy (calorie)	139 kcal
Energy (joule)	582 kJ
Protein	26.49 g	26.49%
Total lipid (fat)	3.68 g	3.68%
Ash	2.88 g	2.88%
Carbohydrate, by difference	0.68 g	0.68%
Fiber, total dietary	0 g
Sugars, total	0.68 g	0.68%
Sucrose	0.61 g	0.61%
Glucose (dextrose)	0.08 g	0.08%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.54 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	269 mg	0.27%
Potassium, K	378 mg	0.38%
Sodium, Na	828 mg	0.83%
Zinc, Zn	2.78 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.027 mg
Selenium, Se	24.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.484 mg
Riboflavin	0.326 mg
Niacin	7.397 mg	0.01%
Pantothenic acid	0.68 mg
Vitamin B-6	0.472 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	106 mg	0.11%
Betaine	7.2 mg	0.01%
Vitamin B-12	0.61 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	34 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	1.6 µg
Fatty acids, total saturated	1.134 g	1.13%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.039 g	0.04%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.694 g	0.69%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.386 g	0.39%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	1.433 g	1.43%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.085 g	0.08%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.329 g	1.33%
18:1 cis	1.315 g	1.32%
18:1 trans	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.592 g	0.59%
18:2 undifferentiated	0.468 g	0.47%
18:2 n-6 c,c	0.457 g	0.46%
18:2 t,t	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.03%
18:3 n-3 c,c,c (ALA)	0.029 g	0.03%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.014 g	0.01%
20:3 undifferentiated	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.078 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.025 g	0.02%